Health & Fitness

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How I cured my hyperthyroidism naturally

How I cured my hypERthyroidism naturally

Disclaimer: I’m putting this out here in the hopes of helping others who may find themselves in a similar situation. I’m not a doctor. I can only speak from my own experience. I was diagnosed with hyperthyroidism in August 2017 and, by March 2018, my thyroid levels were back in the normal range. When none of the usual thyroid treatments worked… “So I hear you’re our problem patient,” said my endocrinologist as she walked into the room. I shifted on…

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10 Reasons to Give Yourself a Massage with a Foam Roller

10 Reasons to Give Yourself a Massage with a Foam Roller

If you’ve been exercising, or doing a lot of yardwork and housework, or even sitting at your desk for hours on long workdays, you may have a lot of sore muscles– and the thought of a massage might sound heavenly. However, we’re trying to be financially smarter and save money wherever possible, so those weekly trips to the masseuse may not fit into the budget. But health is very important too, and I subscribe to the saying “Your Health is…

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Free Cash for Pedometer Owners

Free Cash for Pedometer Owners – Sign Up on Achievement Website

How do you like the sound of a little extra cash just for wearing your pedometer? Seriously, you can get cash just for doing things you’re already doing! I’m all for any free and automated ways to get a little extra cash, and myachievement.com is one of those deals! I’ve cashed in for $50 with this site so I can personally tell you it’s legit. Here’s how it works If you wear a Fitbit or Garmin pedometer (or even just…

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Make (Cheap) Homemade Gluten-Free Bread

Make Affordable Homemade Gluten-Free Bread

My daughter and I both discovered that we have some level of gluten intolerance in 2017, so my family is always looking for gluten-free alternatives to the wheat-y things we used to love. Bread is a big one! But it’s so expensive at the store. Even the cheapest loaves I could find run about $5 for a small loaf! It’s much more cost effective (and environmentally friendly) to bake your own. How it’s thrifty: According to my math, you’ll spend…

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Hyperthyroid medicine

Hyperthyroid medicine sucks! As far as I know, I have never had an allergic reaction to any kind of medicine- until now. Three weeks into taking methimazole and I broke out in huge, itchy, red hives all over my body. Here’s a leg photo: My endocrinologist prescribed the medicine to me when my thyroid uptake results came back inconclusive and I wasn’t a candidate for RAI/thyroid oblation. When my rash broke out, she had me stop taking the medicine immediately.…

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Hyperthyroidism?

I had my first appointment with my endocrinologist today, and it turns out that I actually most likely have hyperthyroidism- not hypo. This seems strange to me because I already have most of the hypo symptoms… More blood tests and we’ll see where we go from here. I find it interesting that the best treatment for hyperthyroidism is to make you hypo and then take meds to regulate it for the rest of your life. Also, I found out that…

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How I Saved Over $300 on Glasses for My Kid

How I Saved over $300 on Glasses for My Kid

My kiddo was so lucky! Her eyes held out until second grade before needing assistance in seeing. I myself had to get glasses in first grade. She suddenly was struggling to read the board at school and the teacher moved her to the front row. So off we went to the eye doctor. Luckily, our health insurance includes vision coverage for dependents, so we didn’t have to have separate vision insurance for the appointment or for the glasses-or so I…

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Whisper Walk 5k 2017

The Whisper Walk is for ovarian cancer awareness. Every year, our family walks in memory of Justin’s grandmother, Mary Katherine Quanty. Ovarian cancer is said to “whisper” because the four main early symptoms are very subtle and can easily be missed if you don’t know what they are: bloating difficulty eating or feeling full quickly urinary changes pelvic or abdominal pain Learn more Go Team Proud Mary! “Though she be but little, she is fierce.” -Shakespeare

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pilates

Morning exercise

If I’m going to exercise, it’s got to be in the morning or I won’t have the energy to make it happen later in the day. And it has been so long since I exercised regularly that I knew I needed to start off doing something that wasn’t too hard so I wouldn’t give up yet would also give me some results quickly. Pilates was the natural choice. It’s low impact, fun, almost like meditation, and I don’t want to…

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